Sweet Pancakes with Berry Sauce and Sour Cream calories & nutrition
Sweet Pancakes with Berry Sauce and Sour Cream contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Pancakes with Berry Sauce and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake (Blini) | 100 g | 250 | 10 | 30 | 8 |
| Berry Sauce (Jam/Syrup) | 40 g | 120 | 0.5 | 29 | 0.5 |
| Sour Cream (Smetana) | 30 g | 60 | 5 | 2 | 1 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake (Blini) · Berry Sauce (Jam/Syrup) · Sour Cream (Smetana) · Powdered Sugar
How does Sweet Pancakes with Berry Sauce and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +750 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +348 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +80 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +172 kcal, more protein |
Frequently Asked Questions
Is Sweet Pancakes with Berry Sauce and Sour Cream healthy?
In moderation. Sweet Pancakes with Berry Sauce and Sour Cream is calorie-dense at 257 kcal/100 g. With 10g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Pancakes with Berry Sauce and Sour Cream good for weight loss?
At 450 calories per serving, Sweet Pancakes with Berry Sauce and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Pancakes with Berry Sauce and Sour Cream?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Pancakes with Berry Sauce and Sour Cream?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pancake (Blini), Berry Sauce (Jam/Syrup), Sour Cream (Smetana)
How long does it take to burn off Sweet Pancakes with Berry Sauce and Sour Cream?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Pancakes with Berry Sauce and Sour Cream?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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