Sweet Pastry with Filling calories & nutrition
Sweet Pastry with Filling contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Pastry with Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 360 | 24 | 30 | 5 |
| Sweet Filling (e.g., cream cheese or custard) | 40 g | 120 | 8 | 10 | 3 |
| Sugar Glaze/Caramelized Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Sweet Filling (e.g., cream cheese or custard) · Sugar Glaze/Caramelized Sugar
How does Sweet Pastry with Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +460 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +460 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +680 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +278 kcal, more protein |
Frequently Asked Questions
Is Sweet Pastry with Filling healthy?
In moderation. Sweet Pastry with Filling is calorie-dense at 400 kcal/100 g. With 8g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Pastry with Filling good for weight loss?
At 520 calories per serving, Sweet Pastry with Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Pastry with Filling?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Pastry with Filling?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Sweet Filling (e.g., cream cheese or custard), Sugar Glaze/Caramelized Sugar
How long does it take to burn off Sweet Pastry with Filling?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Pastry with Filling?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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