Sweet Pork Pastries calories & nutrition
Sweet Pork Pastries contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Pork Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 120 g | 580 | 40 | 45 | 8 |
| Sweet Pork Filling | 90 g | 270 | 18 | 15 | 12 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Sweet Pork Filling · Sesame Seeds
How does Sweet Pork Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +113 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +113 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +333 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -69 kcal, more protein |
Frequently Asked Questions
Is Sweet Pork Pastries healthy?
In moderation. Sweet Pork Pastries is calorie-dense at 407 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Pork Pastries good for weight loss?
At 867 calories per serving, Sweet Pork Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Pork Pastries?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Pork Pastries?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 407 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Sweet Pork Filling, Sesame Seeds
How long does it take to burn off Sweet Pork Pastries?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Pork Pastries?
- kcal: 43% of daily intake
- Fat: 85% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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