Sweet Potato, Coconut & Chilli Soup calories & nutrition
Sweet Potato, Coconut & Chilli Soup contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato, Coconut & Chilli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.4 |
| Coconut Milk | 100 ml | 160 | 17 | 3.6 | 1.5 |
| Chilli | 5 g | 2 | 0.04 | 0.4 | 0.1 |
| Ginger | 5 g | 4 | 0.05 | 0.8 | 0.1 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Lime Juice | 10 ml | 3 | 0.01 | 0.9 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Coconut Milk · Chilli · Ginger · Garlic · Lime Juice
How does Sweet Potato, Coconut & Chilli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +895 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +225 kcal, more protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +400 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | +91 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato, Coconut & Chilli Soup healthy?
In moderation. Sweet Potato, Coconut & Chilli Soup is calorie-dense at 111 kcal/100 g. With 4g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato, Coconut & Chilli Soup good for weight loss?
At 305 calories per serving, Sweet Potato, Coconut & Chilli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato, Coconut & Chilli Soup?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato, Coconut & Chilli Soup?
- Macro split: fat 51%, carbs 49%, protein 0%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Sweet Potato, Garlic
How long does it take to burn off Sweet Potato, Coconut & Chilli Soup?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato, Coconut & Chilli Soup?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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