Sweet Potato, Eggs, and Carrot Salad calories & nutrition
Sweet Potato, Eggs, and Carrot Salad contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato, Eggs, and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.7 |
| Carrot Strips | 80 g | 33 | 0.2 | 7.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato · Carrot Strips
How does Sweet Potato, Eggs, and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +663 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +663 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +883 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +481 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato, Eggs, and Carrot Salad healthy?
Yes. With 16g of protein and only 39g of carbs, Sweet Potato, Eggs, and Carrot Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato, Eggs, and Carrot Salad good for weight loss?
Yes. At 317 calories with 16g protein, Sweet Potato, Eggs, and Carrot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato, Eggs, and Carrot Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato, Eggs, and Carrot Salad?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Sweet Potato, Carrot Strips
How long does it take to burn off Sweet Potato, Eggs, and Carrot Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato, Eggs, and Carrot Salad?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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