Sweet Potato, Eggs, and Dates calories & nutrition
Sweet Potato, Eggs, and Dates contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato, Eggs, and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 215 | 0.5 | 50 | 4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Dates | 30 g | 84 | 0.1 | 22.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Boiled Egg · Dates
How does Sweet Potato, Eggs, and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +526 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +526 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +746 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +344 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato, Eggs, and Dates healthy?
Yes. With 17g of protein and only 74g of carbs, Sweet Potato, Eggs, and Dates is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato, Eggs, and Dates good for weight loss?
Yes. At 454 calories with 17g protein, Sweet Potato, Eggs, and Dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato, Eggs, and Dates?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato, Eggs, and Dates?
- Macro split: fat 22%, carbs 65%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Boiled Egg, Dates
How long does it take to burn off Sweet Potato, Eggs, and Dates?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato, Eggs, and Dates?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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