Sweet Potato, Rice and Ground Meat with Brussels Sprouts calories & nutrition
Sweet Potato, Rice and Ground Meat with Brussels Sprouts contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato, Rice and Ground Meat with Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 150 g | 130 | 0.5 | 30 | 2.5 |
| Rice with ground meat | 180 g | 380 | 18 | 35 | 20 |
| Brussels sprouts | 30 g | 15 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Rice with ground meat · Brussels sprouts
How does Sweet Potato, Rice and Ground Meat with Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +455 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +455 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +675 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +273 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato, Rice and Ground Meat with Brussels Sprouts healthy?
Yes. With 24g of protein and only 68g of carbs, Sweet Potato, Rice and Ground Meat with Brussels Sprouts is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato, Rice and Ground Meat with Brussels Sprouts good for weight loss?
Yes. At 525 calories with 24g protein, Sweet Potato, Rice and Ground Meat with Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato, Rice and Ground Meat with Brussels Sprouts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato, Rice and Ground Meat with Brussels Sprouts?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Rice with ground meat, Sweet potato, Brussels sprouts
How long does it take to burn off Sweet Potato, Rice and Ground Meat with Brussels Sprouts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato, Rice and Ground Meat with Brussels Sprouts?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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