Sweet Potato Bowl with Ground Meat and Salad calories & nutrition
Sweet Potato Bowl with Ground Meat and Salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Bowl with Ground Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 6 oz | 172 | 0.3 | 40 | 3.2 |
| Ground Meat (lean) | 3 oz | 180 | 10 | 0 | 20 |
| Avocado | 2 oz | 95 | 8.7 | 5 | 1 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.2 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Yogurt/Sour Cream | 1 oz | 30 | 1.5 | 2 | 2 |
| Olive Oil (dressing) | 0.5 floz | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Ground Meat (lean) · Avocado · Cucumber · Cherry Tomatoes · Red Onion · Feta Cheese · Yogurt/Sour Cream · Olive Oil (dressing)
How does Sweet Potato Bowl with Ground Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -3 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -258 kcal, more protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +566 kcal, more protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | -1 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato Bowl with Ground Meat and Salad healthy?
In moderation. Sweet Potato Bowl with Ground Meat and Salad is calorie-dense at 153 kcal/4 oz. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato Bowl with Ground Meat and Salad good for weight loss?
At 669 calories per serving, Sweet Potato Bowl with Ground Meat and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato Bowl with Ground Meat and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Bowl with Ground Meat and Salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat (lean), Sweet Potato, Olive Oil (dressing)
How long does it take to burn off Sweet Potato Bowl with Ground Meat and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Bowl with Ground Meat and Salad?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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