Sweet Potato Fries, Fishcake, and Baby Carrots calories & nutrition
Sweet Potato Fries, Fishcake, and Baby Carrots contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Fries, Fishcake, and Baby Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato fries | 150 g | 225 | 8 | 32 | 3 |
| Fishcake | 120 g | 240 | 12 | 18 | 15 |
| Baby carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato fries · Fishcake · Baby carrots
How does Sweet Potato Fries, Fishcake, and Baby Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +474 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +474 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +694 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +292 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato Fries, Fishcake, and Baby Carrots healthy?
Yes. With 19g of protein and only 60g of carbs, Sweet Potato Fries, Fishcake, and Baby Carrots is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato Fries, Fishcake, and Baby Carrots good for weight loss?
Yes. At 506 calories with 19g protein, Sweet Potato Fries, Fishcake, and Baby Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato Fries, Fishcake, and Baby Carrots?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Fries, Fishcake, and Baby Carrots?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fishcake, Sweet potato fries, Baby carrots
How long does it take to burn off Sweet Potato Fries, Fishcake, and Baby Carrots?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Fries, Fishcake, and Baby Carrots?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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