Sweet Potato Katsu Curry calories & nutrition
Sweet Potato Katsu Curry contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 106g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Katsu Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.7 | 51.3 | 4.5 |
| Breaded Sweet Potato Chunks | 150 g | 285 | 12 | 39 | 4.5 |
| Katsu Curry Sauce | 120 ml | 156 | 9 | 15.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Breaded Sweet Potato Chunks · Katsu Curry Sauce
How does Sweet Potato Katsu Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +305 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +305 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +525 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +123 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato Katsu Curry healthy?
In moderation. Sweet Potato Katsu Curry is calorie-dense at 150 kcal/100 g. With 10g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato Katsu Curry good for weight loss?
At 675 calories per serving, Sweet Potato Katsu Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato Katsu Curry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Katsu Curry?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Breaded Sweet Potato Chunks, Jasmine Rice, Katsu Curry Sauce
How long does it take to burn off Sweet Potato Katsu Curry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Katsu Curry?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 53% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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