Sweet Potato Mash with Egg and Steak calories & nutrition
Sweet Potato Mash with Egg and Steak contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Mash with Egg and Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Mash | 200 g | 200 | 2 | 44 | 4 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Roasted Sweet Potato | 80 g | 70 | 0.5 | 16 | 1.5 |
| Beef Steak | 150 g | 375 | 25 | 0 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Mash · Fried Egg · Roasted Sweet Potato · Beef Steak
How does Sweet Potato Mash with Egg and Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +465 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +63 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -205 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -113 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato Mash with Egg and Steak healthy?
In moderation. Sweet Potato Mash with Egg and Steak is calorie-dense at 153 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato Mash with Egg and Steak good for weight loss?
At 735 calories per serving, Sweet Potato Mash with Egg and Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato Mash with Egg and Steak?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Mash with Egg and Steak?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Sweet Potato Mash, Fried Egg
How long does it take to burn off Sweet Potato Mash with Egg and Steak?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Mash with Egg and Steak?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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