Sweet Potato Salad Bowl with Hummus calories & nutrition

One serving of Sweet Potato Salad Bowl with Hummus is about 342 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 44 g, protein 14 g. Key ingredients: Sweet Potato, Broccoli, Lentils.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sweet Potato	80 g	76	0.1	17.7	1.3
Broccoli	60 g	20	0.2	2.4	1.7
Lentils	70 g	79	0.3	12.6	6
Shredded Carrots	40 g	16	0.1	3.8	0.4
Hummus	50 g	135	10	7	4
Black Sesame Seeds	2 g	11	1	0.4	0.4
Mixed Leaf Salad	30 g	5	0.1	0.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sweet Potato · Broccoli · Lentils · Shredded Carrots · Hummus · Black Sesame Seeds · Mixed Leaf Salad

Deeper insights

• Macro split: fat 31%, carbs 52%, protein 17%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: Hummus, Lentils, Sweet Potato

Burning these calories

• Jogging: ~42 min
• Cycling: ~43 min
• Walking: ~84 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 22% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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