Sweet Potato Salad Bowl with Hummus calories & nutrition
Sweet Potato Salad Bowl with Hummus contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Salad Bowl with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 80 g | 76 | 0.1 | 17.7 | 1.3 |
| Broccoli | 60 g | 20 | 0.2 | 2.4 | 1.7 |
| Lentils | 70 g | 79 | 0.3 | 12.6 | 6 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Hummus | 50 g | 135 | 10 | 7 | 4 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.4 | 0.4 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Broccoli · Lentils · Shredded Carrots · Hummus · Black Sesame Seeds · Mixed Leaf Salad
How does Sweet Potato Salad Bowl with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +858 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +188 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +363 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | +54 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato Salad Bowl with Hummus healthy?
Yes. With 14g of protein and only 44g of carbs, Sweet Potato Salad Bowl with Hummus is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato Salad Bowl with Hummus good for weight loss?
At 342 calories per serving, Sweet Potato Salad Bowl with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato Salad Bowl with Hummus?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Salad Bowl with Hummus?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hummus, Lentils, Sweet Potato
How long does it take to burn off Sweet Potato Salad Bowl with Hummus?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Salad Bowl with Hummus?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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