Sweet Potato Shepherd's Pie calories & nutrition
Sweet Potato Shepherd's Pie contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato Shepherd's Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Sweet Potato | 6 oz | 180 | 3 | 36 | 3 |
| Ground Beef (lean) | 4 oz | 250 | 18 | 0 | 21 |
| Mixed Vegetables (carrots, peas, onion) | 2 oz | 40 | 0 | 8 | 2 |
| Gravy/Sauce | 1 floz | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Sweet Potato · Ground Beef (lean) · Mixed Vegetables (carrots, peas, onion) · Gravy/Sauce
How does Sweet Potato Shepherd's Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +700 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +298 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +30 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +122 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato Shepherd's Pie healthy?
Yes. With 27g of protein and only 46g of carbs, Sweet Potato Shepherd's Pie is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sweet Potato Shepherd's Pie good for weight loss?
Yes. At 500 calories with 27g protein, Sweet Potato Shepherd's Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato Shepherd's Pie?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato Shepherd's Pie?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Mashed Sweet Potato, Mixed Vegetables (carrots, peas, onion)
How long does it take to burn off Sweet Potato Shepherd's Pie?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato Shepherd's Pie?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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