Sweet Potato and Avocado Grain Bowl calories & nutrition
Sweet Potato and Avocado Grain Bowl contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Avocado Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 100 g | 115 | 3 | 21 | 1 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| White Rice and Quinoa Mix | 60 g | 84 | 1 | 17 | 2 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Diced Ham | 25 g | 35 | 1.5 | 0.5 | 5 |
| Pickled Red Onions | 15 g | 10 | 0 | 2.5 | 0 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Avocado · White Rice and Quinoa Mix · Edamame · Cherry Tomatoes · Diced Ham · Pickled Red Onions · Vinaigrette Dressing
How does Sweet Potato and Avocado Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -78 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +493 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -96 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +493 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Avocado Grain Bowl healthy?
In moderation. Sweet Potato and Avocado Grain Bowl is calorie-dense at 133 kcal/100 g. With 12g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Avocado Grain Bowl good for weight loss?
At 487 calories per serving, Sweet Potato and Avocado Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Avocado Grain Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Avocado Grain Bowl?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Avocado, Roasted Sweet Potato, White Rice and Quinoa Mix
How long does it take to burn off Sweet Potato and Avocado Grain Bowl?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Avocado Grain Bowl?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
