Sweet Potato and Avocado Salad with Hemp Seeds calories & nutrition
Sweet Potato and Avocado Salad with Hemp Seeds contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Avocado Salad with Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted sweet potato cubes | 150 g | 186 | 6 | 30 | 3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mixed lettuce leaves | 50 g | 8 | 0 | 1 | 1 |
| Hemp seeds | 15 g | 83 | 7 | 1 | 4 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Capers | 10 g | 2 | 0 | 0.5 | 0 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted sweet potato cubes · Avocado · Mixed lettuce leaves · Hemp seeds · Red onion · Capers · Vinaigrette dressing
How does Sweet Potato and Avocado Salad with Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -107 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +464 kcal, more protein |
| Assorted gummy sweets | 115g | 391 | 8g | -125 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +464 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Avocado Salad with Hemp Seeds healthy?
In moderation. Sweet Potato and Avocado Salad with Hemp Seeds is calorie-dense at 156 kcal/100 g. With 9g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Avocado Salad with Hemp Seeds good for weight loss?
At 516 calories per serving, Sweet Potato and Avocado Salad with Hemp Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Avocado Salad with Hemp Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Avocado Salad with Hemp Seeds?
- Macro split: fat 65%, carbs 30%, protein 5%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted sweet potato cubes, Vinaigrette dressing, Avocado
How long does it take to burn off Sweet Potato and Avocado Salad with Hemp Seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Avocado Salad with Hemp Seeds?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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