Sweet Potato and Black Bean Chili calories & nutrition
Sweet Potato and Black Bean Chili contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Black Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Sweet Potato | 4 oz | 98 | 0.1 | 23 | 1.3 |
| Black Beans | 2.5 oz | 94 | 0.4 | 17 | 6 |
| Kidney Beans | 1.5 oz | 54 | 0.2 | 10 | 3.5 |
| Corn Kernels | 1 oz | 24 | 0.4 | 5.4 | 0.8 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Tomato Sauce Base | 3 floz | 45 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Sweet Potato · Black Beans · Kidney Beans · Corn Kernels · Cheddar Cheese · Tomato Sauce Base
How does Sweet Potato and Black Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -176 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +395 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -194 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +481 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Black Bean Chili healthy?
Yes. With 41g of protein and only 65g of carbs, Sweet Potato and Black Bean Chili is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Sweet Potato and Black Bean Chili good for weight loss?
Yes. At 585 calories with 41g protein, Sweet Potato and Black Bean Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Black Bean Chili?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Black Bean Chili?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Sweet Potato, Black Beans
How long does it take to burn off Sweet Potato and Black Bean Chili?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Black Bean Chili?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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