Sweet Potato and Black Bean Taco Salad calories & nutrition
Sweet Potato and Black Bean Taco Salad contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Black Bean Taco Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 120 g | 135 | 4.5 | 22 | 2 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 1 |
| Tortilla Chips | 30 g | 150 | 7.5 | 19 | 2 |
| Guacamole | 50 g | 80 | 7.3 | 4.3 | 1 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Romaine Lettuce · Tortilla Chips · Guacamole · Black Beans · Lime Wedge · Green Onions · Vinaigrette Dressing
How does Sweet Potato and Black Bean Taco Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -98 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +473 kcal, more protein |
| Assorted gummy sweets | 115g | 391 | 8g | -116 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +473 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Black Bean Taco Salad healthy?
In moderation. Sweet Potato and Black Bean Taco Salad is calorie-dense at 143 kcal/100 g. With 10g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Black Bean Taco Salad good for weight loss?
At 507 calories per serving, Sweet Potato and Black Bean Taco Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Black Bean Taco Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Black Bean Taco Salad?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Tortilla Chips, Roasted Sweet Potato, Guacamole
How long does it take to burn off Sweet Potato and Black Bean Taco Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Black Bean Taco Salad?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
