Sweet Potato and Boiled Eggs with Sauce calories & nutrition
Sweet Potato and Boiled Eggs with Sauce contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Boiled Eggs with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Cooked Sweet Potato | 300 g | 258 | 0.6 | 60 | 5.4 |
| Brown Sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Sweet Potato · Brown Sauce
How does Sweet Potato and Boiled Eggs with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +388 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +388 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +608 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +206 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Boiled Eggs with Sauce healthy?
Yes. With 26g of protein and only 66g of carbs, Sweet Potato and Boiled Eggs with Sauce is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Boiled Eggs with Sauce good for weight loss?
Yes. At 592 calories with 26g protein, Sweet Potato and Boiled Eggs with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Boiled Eggs with Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Boiled Eggs with Sauce?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Sweet Potato, Boiled Egg, Brown Sauce
How long does it take to burn off Sweet Potato and Boiled Eggs with Sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Boiled Eggs with Sauce?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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