Sweet Potato and Chickpea Curry with Rice and Fries calories & nutrition
Sweet Potato and Chickpea Curry with Rice and Fries contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 37g fat, 131g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Chickpea Curry with Rice and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.4 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Coconut Curry Sauce | 150 ml | 225 | 19 | 11 | 2.5 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.8 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Spring Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Chickpeas · Coconut Curry Sauce · Basmati Rice · French Fries · Spring Onion · Black Sesame Seeds
How does Sweet Potato and Chickpea Curry with Rice and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -511 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +60 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -529 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +60 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Chickpea Curry with Rice and Fries healthy?
In moderation. Sweet Potato and Chickpea Curry with Rice and Fries is calorie-dense at 157 kcal/100 g. With 17g protein and 131g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Chickpea Curry with Rice and Fries good for weight loss?
At 920 calories per serving, Sweet Potato and Chickpea Curry with Rice and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Chickpea Curry with Rice and Fries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Chickpea Curry with Rice and Fries?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: French Fries, Coconut Curry Sauce, Basmati Rice
How long does it take to burn off Sweet Potato and Chickpea Curry with Rice and Fries?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Chickpea Curry with Rice and Fries?
- kcal: 46% of daily intake
- Fat: 53% of daily intake
- Carb: 66% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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