Sweet Potato and Chickpea Curry with Wild Rice calories & nutrition
Sweet Potato and Chickpea Curry with Wild Rice contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 96g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Chickpea Curry with Wild Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 150 g | 130 | 0.5 | 30 | 2.5 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Wild Rice | 50 g | 175 | 0.5 | 36 | 7.5 |
| Curry Sauce (Tomato-based) | 100 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Chickpeas · Wild Rice · Curry Sauce (Tomato-based)
How does Sweet Potato and Chickpea Curry with Wild Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +655 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +253 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -15 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +77 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Chickpea Curry with Wild Rice healthy?
Yes. With 19g of protein and only 96g of carbs, Sweet Potato and Chickpea Curry with Wild Rice is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Chickpea Curry with Wild Rice good for weight loss?
Yes. At 545 calories with 19g protein, Sweet Potato and Chickpea Curry with Wild Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Chickpea Curry with Wild Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Chickpea Curry with Wild Rice?
- Macro split: fat 18%, carbs 70%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Wild Rice, Sweet Potato, Chickpeas
How long does it take to burn off Sweet Potato and Chickpea Curry with Wild Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Chickpea Curry with Wild Rice?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 48% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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