Sweet Potato and Eggs with Coffee Creamer calories & nutrition
Sweet Potato and Eggs with Coffee Creamer contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Eggs with Coffee Creamer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Egg | 200 g | 312 | 21.2 | 2.4 | 25.2 |
| Coffee-mate Creamer | 30 ml | 60 | 3 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Egg · Coffee-mate Creamer
How does Sweet Potato and Eggs with Coffee Creamer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +436 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +436 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +656 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +254 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Eggs with Coffee Creamer healthy?
Yes. With 28g of protein and only 51g of carbs, Sweet Potato and Eggs with Coffee Creamer is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Eggs with Coffee Creamer good for weight loss?
Yes. At 544 calories with 28g protein, Sweet Potato and Eggs with Coffee Creamer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Eggs with Coffee Creamer?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Eggs with Coffee Creamer?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg, Sweet Potato, Coffee-mate Creamer
How long does it take to burn off Sweet Potato and Eggs with Coffee Creamer?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Eggs with Coffee Creamer?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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