Sweet Potato and Feta Salad with Poached Egg and Chili Jam calories & nutrition
Sweet Potato and Feta Salad with Poached Egg and Chili Jam contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Feta Salad with Poached Egg and Chili Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 2.4 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Chili Jam | 30 ml | 75 | 0.1 | 18.5 | 0.1 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Microgreens | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Poached Egg · Feta Cheese · Chili Jam · Pickled Beetroot · Red Onion · Microgreens
How does Sweet Potato and Feta Salad with Poached Egg and Chili Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -27 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +544 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -45 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +544 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Feta Salad with Poached Egg and Chili Jam healthy?
Yes. With 16g of protein and only 62g of carbs, Sweet Potato and Feta Salad with Poached Egg and Chili Jam is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Feta Salad with Poached Egg and Chili Jam good for weight loss?
Yes. At 436 calories with 16g protein, Sweet Potato and Feta Salad with Poached Egg and Chili Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Feta Salad with Poached Egg and Chili Jam?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Feta Salad with Poached Egg and Chili Jam?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Feta Cheese, Chili Jam
How long does it take to burn off Sweet Potato and Feta Salad with Poached Egg and Chili Jam?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Feta Salad with Poached Egg and Chili Jam?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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