Sweet Potato and Minced Meat with Green Beans calories & nutrition
Sweet Potato and Minced Meat with Green Beans contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Minced Meat with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 250 g | 215 | 0.5 | 50 | 4.5 |
| Minced Beef (lean) | 150 g | 240 | 15 | 0 | 25 |
| Cannellini Beans | 80 g | 80 | 0.5 | 14 | 5 |
| Green Beans | 70 g | 25 | 0.2 | 5 | 1.5 |
| Aubergine (Eggplant) | 50 g | 12 | 0.1 | 3 | 0.5 |
| Cooking Oil (for vegetables) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Minced Beef (lean) · Cannellini Beans · Green Beans · Aubergine (Eggplant) · Cooking Oil (for vegetables)
How does Sweet Potato and Minced Meat with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Sweet Potato Stew | 370g | 583 | 39g | -77 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +6 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -249 kcal, more protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +575 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Minced Meat with Green Beans healthy?
In moderation. Sweet Potato and Minced Meat with Green Beans is calorie-dense at 108 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Minced Meat with Green Beans good for weight loss?
At 660 calories per serving, Sweet Potato and Minced Meat with Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Minced Meat with Green Beans?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Minced Meat with Green Beans?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Roasted Sweet Potato, Cooking Oil (for vegetables)
How long does it take to burn off Sweet Potato and Minced Meat with Green Beans?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Minced Meat with Green Beans?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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