Sweet Potato and Nut Chaat calories & nutrition
Sweet Potato and Nut Chaat contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Nut Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Peanuts | 50 g | 284 | 24.5 | 8.5 | 12.5 |
| Roasted Chickpeas | 30 g | 110 | 2 | 18 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Peanuts · Roasted Chickpeas
How does Sweet Potato and Nut Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +414 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +414 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +634 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +232 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Nut Chaat healthy?
Yes. With 22g of protein and only 66g of carbs, Sweet Potato and Nut Chaat is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Potato and Nut Chaat good for weight loss?
Yes. At 566 calories with 22g protein, Sweet Potato and Nut Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Nut Chaat?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Nut Chaat?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Sweet Potato, Roasted Chickpeas
How long does it take to burn off Sweet Potato and Nut Chaat?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Nut Chaat?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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