Sweet Potato and Peanut Chaat calories & nutrition
Sweet Potato and Peanut Chaat contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Peanut Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Peanuts | 50 g | 284 | 24.5 | 8.5 | 12.5 |
| Roasted Chickpeas | 20 g | 74 | 1.2 | 12.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Peanuts · Roasted Chickpeas
How does Sweet Potato and Peanut Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +450 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +450 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +670 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +268 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Peanut Chaat healthy?
Yes. With 20g of protein and only 61g of carbs, Sweet Potato and Peanut Chaat is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Potato and Peanut Chaat good for weight loss?
Yes. At 530 calories with 20g protein, Sweet Potato and Peanut Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato and Peanut Chaat?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Peanut Chaat?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Sweet Potato, Roasted Chickpeas
How long does it take to burn off Sweet Potato and Peanut Chaat?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Peanut Chaat?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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