Sweet Potato and Pomegranate with Pancakes calories & nutrition
Sweet Potato and Pomegranate with Pancakes contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 73g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Pomegranate with Pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 170 | 2 | 35 | 3 |
| Pomegranate Seeds | 40 g | 34 | 0.5 | 8 | 0.5 |
| Pancakes | 100 g | 220 | 8 | 30 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Pomegranate Seeds · Pancakes
How does Sweet Potato and Pomegranate with Pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +556 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +556 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +776 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +374 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Pomegranate with Pancakes healthy?
Yes. With 10g of protein and only 73g of carbs, Sweet Potato and Pomegranate with Pancakes is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Pomegranate with Pancakes good for weight loss?
At 424 calories per serving, Sweet Potato and Pomegranate with Pancakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Pomegranate with Pancakes?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Pomegranate with Pancakes?
- Macro split: fat 22%, carbs 69%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Pancakes, Roasted Sweet Potato, Pomegranate Seeds
How long does it take to burn off Sweet Potato and Pomegranate with Pancakes?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Pomegranate with Pancakes?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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