Sweet Potato and Spinach Frittata calories & nutrition
Sweet Potato and Spinach Frittata contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Spinach Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sweet potato | 200 g | 172 | 0.2 | 40.2 | 3.2 |
| eggs | 200 g | 286 | 19 | 1.4 | 25.2 |
| baby spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| olive oil | 15 ml | 135 | 15 | 0 | 0 |
| onion | 70 g | 28 | 0.1 | 6.5 | 0.8 |
| red pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| garlic | 3 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sweet potato · eggs · baby spinach · olive oil · onion · red pepper · garlic
How does Sweet Potato and Spinach Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -264 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +307 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -282 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +307 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato and Spinach Frittata healthy?
In moderation. Sweet Potato and Spinach Frittata is calorie-dense at 101 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Potato and Spinach Frittata good for weight loss?
At 673 calories per serving, Sweet Potato and Spinach Frittata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Spinach Frittata?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Spinach Frittata?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: eggs, sweet potato, olive oil
How long does it take to burn off Sweet Potato and Spinach Frittata?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Spinach Frittata?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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