Sweet Potato and Vegetable Bowl calories & nutrition
Sweet Potato and Vegetable Bowl contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.4 |
| Red Cabbage | 80 g | 25 | 0.1 | 5.8 | 1.2 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.9 |
| Edamame | 40 g | 50 | 2.2 | 4.2 | 4.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Red Cabbage · Broccoli · Edamame
How does Sweet Potato and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +972 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +570 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +302 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +394 kcal, more protein |
Frequently Asked Questions
Is Sweet Potato and Vegetable Bowl healthy?
Yes. With 10g of protein and only 45g of carbs, Sweet Potato and Vegetable Bowl is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato and Vegetable Bowl good for weight loss?
At 228 calories per serving, Sweet Potato and Vegetable Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Potato and Vegetable Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato and Vegetable Bowl?
- Macro split: fat 11%, carbs 79%, protein 10%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Edamame, Red Cabbage
How long does it take to burn off Sweet Potato and Vegetable Bowl?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato and Vegetable Bowl?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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