Sweet Potato with Minced Beef, Corn, and Cheese calories & nutrition
Sweet Potato with Minced Beef, Corn, and Cheese contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potato with Minced Beef, Corn, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Minced Beef (lean) | 100 g | 250 | 16 | 0 | 25 |
| Sweetcorn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Cheddar Cheese (grated) | 20 g | 82 | 6.8 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Minced Beef (lean) · Sweetcorn · Cheddar Cheese (grated)
How does Sweet Potato with Minced Beef, Corn, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +653 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +251 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -17 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +75 kcal, less protein |
Frequently Asked Questions
Is Sweet Potato with Minced Beef, Corn, and Cheese healthy?
Yes. With 35g of protein and only 50g of carbs, Sweet Potato with Minced Beef, Corn, and Cheese is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potato with Minced Beef, Corn, and Cheese good for weight loss?
Yes. At 547 calories with 35g protein, Sweet Potato with Minced Beef, Corn, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potato with Minced Beef, Corn, and Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potato with Minced Beef, Corn, and Cheese?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Sweet Potato, Cheddar Cheese (grated)
How long does it take to burn off Sweet Potato with Minced Beef, Corn, and Cheese?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potato with Minced Beef, Corn, and Cheese?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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