Sweet Potatoes, Broccoli, and Boiled Eggs calories & nutrition
Sweet Potatoes, Broccoli, and Boiled Eggs contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 74g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Potatoes, Broccoli, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 300 g | 258 | 0.3 | 60 | 5.4 |
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Hot Sauce | 10 ml | 10 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Broccoli · Boiled Egg · Hot Sauce
How does Sweet Potatoes, Broccoli, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +725 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +323 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +55 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +147 kcal, less protein |
Frequently Asked Questions
Is Sweet Potatoes, Broccoli, and Boiled Eggs healthy?
Yes. With 23g of protein and only 74g of carbs, Sweet Potatoes, Broccoli, and Boiled Eggs is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Potatoes, Broccoli, and Boiled Eggs good for weight loss?
Yes. At 475 calories with 23g protein, Sweet Potatoes, Broccoli, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Potatoes, Broccoli, and Boiled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Potatoes, Broccoli, and Boiled Eggs?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Boiled Egg, Broccoli
How long does it take to burn off Sweet Potatoes, Broccoli, and Boiled Eggs?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Potatoes, Broccoli, and Boiled Eggs?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
