Sweet Rice Pudding (Kheer) calories & nutrition
Sweet Rice Pudding (Kheer) contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 67g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Rice Pudding (Kheer)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Milk · Sugar
How does Sweet Rice Pudding (Kheer) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +645 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +645 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +865 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +463 kcal, more protein |
Frequently Asked Questions
Is Sweet Rice Pudding (Kheer) healthy?
Yes. With 8g of protein and only 67g of carbs, Sweet Rice Pudding (Kheer) is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Rice Pudding (Kheer) good for weight loss?
At 335 calories per serving, Sweet Rice Pudding (Kheer) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Rice Pudding (Kheer)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Rice Pudding (Kheer)?
- Macro split: fat 9%, carbs 80%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Sugar, Milk
How long does it take to burn off Sweet Rice Pudding (Kheer)?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Rice Pudding (Kheer)?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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