Sweet Sausage Buns with Cream calories & nutrition
Sweet Sausage Buns with Cream contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 72g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Sausage Buns with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bun | 100 g | 300 | 10 | 45 | 8 |
| Cooked Sausage | 80 g | 240 | 20 | 2 | 12 |
| Sweetened Cream/Marshmallow Fluff | 60 g | 180 | 12 | 15 | 1 |
| Caramel Sauce | 15 g | 60 | 2 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bun · Cooked Sausage · Sweetened Cream/Marshmallow Fluff · Caramel Sauce
How does Sweet Sausage Buns with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +420 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +18 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -250 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -158 kcal, less protein |
Frequently Asked Questions
Is Sweet Sausage Buns with Cream healthy?
In moderation. Sweet Sausage Buns with Cream is calorie-dense at 306 kcal/100 g. With 21g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Sausage Buns with Cream good for weight loss?
At 780 calories per serving, Sweet Sausage Buns with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Sausage Buns with Cream?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Sausage Buns with Cream?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Sweet Bun, Cooked Sausage, Sweetened Cream/Marshmallow Fluff
How long does it take to burn off Sweet Sausage Buns with Cream?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Sausage Buns with Cream?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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