Sweet & Crunchy Stir Fry Vegetable Mix calories & nutrition
Sweet & Crunchy Stir Fry Vegetable Mix contains 92 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 21g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet & Crunchy Stir Fry Vegetable Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 150 g | 38 | 0.2 | 8.8 | 1.9 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Green Cabbage | 50 g | 13 | 0.1 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Carrot · Green Cabbage
How does Sweet & Crunchy Stir Fry Vegetable Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +888 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +888 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +1108 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +706 kcal, more protein |
Frequently Asked Questions
Is Sweet & Crunchy Stir Fry Vegetable Mix healthy?
Yes. With 3g of protein and only 21g of carbs, Sweet & Crunchy Stir Fry Vegetable Mix is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet & Crunchy Stir Fry Vegetable Mix good for weight loss?
At 92 calories per serving, Sweet & Crunchy Stir Fry Vegetable Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet & Crunchy Stir Fry Vegetable Mix?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet & Crunchy Stir Fry Vegetable Mix?
- Macro split: fat 5%, carbs 93%, protein 2%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Carrot, White Cabbage, Green Cabbage
How long does it take to burn off Sweet & Crunchy Stir Fry Vegetable Mix?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet & Crunchy Stir Fry Vegetable Mix?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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