Sweet & Sour Chicken with Egg Fried Rice calories & nutrition
Sweet & Sour Chicken with Egg Fried Rice contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 78g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet & Sour Chicken with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 200 g | 300 | 8 | 50 | 8 |
| Chicken pieces | 100 g | 165 | 5 | 0 | 30 |
| Sweet & Sour Sauce | 80 ml | 100 | 1 | 22 | 1 |
| Yellow Peppers | 30 g | 9 | 0 | 2 | 0 |
| Pineapple chunks | 30 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Chicken pieces · Sweet & Sour Sauce · Yellow Peppers · Pineapple chunks
How does Sweet & Sour Chicken with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +611 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -59 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +116 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -193 kcal, same protein |
Frequently Asked Questions
Is Sweet & Sour Chicken with Egg Fried Rice healthy?
Yes. With 39g of protein and only 78g of carbs, Sweet & Sour Chicken with Egg Fried Rice is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet & Sour Chicken with Egg Fried Rice good for weight loss?
Yes. At 589 calories with 39g protein, Sweet & Sour Chicken with Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet & Sour Chicken with Egg Fried Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet & Sour Chicken with Egg Fried Rice?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Egg Fried Rice, Chicken pieces, Sweet & Sour Sauce
How long does it take to burn off Sweet & Sour Chicken with Egg Fried Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet & Sour Chicken with Egg Fried Rice?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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