Sweet & Sour Chicken with Rice calories & nutrition
Sweet & Sour Chicken with Rice contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 8g fat, 99g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet & Sour Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 56.8 | 5.2 |
| Sweet and Sour Chicken | 150 g | 195 | 6.5 | 20 | 14 |
| Sweet and Sour Sauce | 50 ml | 80 | 0.5 | 19 | 0.5 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Chicken · Sweet and Sour Sauce · Peas · Spring Onion
How does Sweet & Sour Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +647 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -23 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +152 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -157 kcal, more protein |
Frequently Asked Questions
Is Sweet & Sour Chicken with Rice healthy?
Yes. With 21g of protein and only 99g of carbs, Sweet & Sour Chicken with Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet & Sour Chicken with Rice good for weight loss?
Yes. At 553 calories with 21g protein, Sweet & Sour Chicken with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet & Sour Chicken with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet & Sour Chicken with Rice?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Sweet and Sour Chicken, Sweet and Sour Sauce
How long does it take to burn off Sweet & Sour Chicken with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet & Sour Chicken with Rice?
- kcal: 28% of daily intake
- Fat: 11% of daily intake
- Carb: 50% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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