Sweet & Tangy Black Barley Salad with Goat Cheese Dip calories & nutrition
Sweet & Tangy Black Barley Salad with Goat Cheese Dip contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet & Tangy Black Barley Salad with Goat Cheese Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 45 g | 18 | 0.1 | 4.3 | 0.4 |
| Whipped Goat Cheese Dip | 38 g | 95 | 8.2 | 2.1 | 3.2 |
| Cooked Beetroot | 27 g | 12 | 0.1 | 2.6 | 0.5 |
| Balsamic Dressing | 27 ml | 105 | 9.5 | 4.8 | 0.1 |
| Cooked Barley | 23 g | 28 | 0.1 | 6.4 | 0.5 |
| Cooked Bulgur Wheat | 23 g | 19 | 0.1 | 4.3 | 0.7 |
| Vinegar Infused Red Onions | 20 g | 10 | 0.1 | 2.2 | 0.2 |
| Cooked Quinoa | 14 g | 17 | 0.3 | 3.1 | 0.6 |
| Herbs (Parsley and Mint) | 8 g | 2 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Whipped Goat Cheese Dip · Cooked Beetroot · Balsamic Dressing · Cooked Barley · Cooked Bulgur Wheat · Vinegar Infused Red Onions · Cooked Quinoa · Herbs (Parsley and Mint)
How does Sweet & Tangy Black Barley Salad with Goat Cheese Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +103 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +674 kcal, more protein |
| Assorted gummy sweets | 115g | 391 | 8g | +85 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +674 kcal, more protein |
Frequently Asked Questions
Is Sweet & Tangy Black Barley Salad with Goat Cheese Dip healthy?
In moderation. Sweet & Tangy Black Barley Salad with Goat Cheese Dip is calorie-dense at 136 kcal/100 g. With 7g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sweet & Tangy Black Barley Salad with Goat Cheese Dip good for weight loss?
At 306 calories per serving, Sweet & Tangy Black Barley Salad with Goat Cheese Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet & Tangy Black Barley Salad with Goat Cheese Dip?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet & Tangy Black Barley Salad with Goat Cheese Dip?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Balsamic Dressing, Whipped Goat Cheese Dip, Cooked Barley
How long does it take to burn off Sweet & Tangy Black Barley Salad with Goat Cheese Dip?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet & Tangy Black Barley Salad with Goat Cheese Dip?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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