Sweet and Salty Sesame Peanuts calories & nutrition
Sweet and Salty Sesame Peanuts contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Salty Sesame Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 80 g | 476 | 38.4 | 16.8 | 20.8 |
| Sugar Glaze | 20 g | 76 | 0 | 19 | 0 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Sugar Glaze · Sesame Seeds
How does Sweet and Salty Sesame Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +399 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +399 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +619 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +217 kcal, more protein |
Frequently Asked Questions
Is Sweet and Salty Sesame Peanuts healthy?
In moderation. Sweet and Salty Sesame Peanuts is calorie-dense at 553 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Salty Sesame Peanuts good for weight loss?
Yes. At 581 calories with 22g protein, Sweet and Salty Sesame Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Salty Sesame Peanuts?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Salty Sesame Peanuts?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 553 kcal/100 g (high)
- Top calorie contributors: Peanuts, Sugar Glaze, Sesame Seeds
How long does it take to burn off Sweet and Salty Sesame Peanuts?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Salty Sesame Peanuts?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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