Sweet and Savory Breakfast Platter calories & nutrition

One serving of Sweet and Savory Breakfast Platter is about 607 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 63 g, protein 23 g. Key ingredients: Pancake/Flatbread, Crushed Peanuts, Dried Prunes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pancake/Flatbread	100 g	250	8	38	7
Crushed Peanuts	15 g	85	7	3	4
Dried Prunes	20 g	48	0	13	1
Walnut	5 g	33	3	1	1
Fresh Cheese/Yogurt Spread	120 g	180	12	6	10
Dried Herbs (Za'atar)	2 g	8	0	1	0
Pomegranate Seeds	5 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pancake/Flatbread · Crushed Peanuts · Dried Prunes · Walnut · Fresh Cheese/Yogurt Spread · Dried Herbs (Za'atar) · Pomegranate Seeds

Deeper insights

• Macro split: fat 44%, carbs 42%, protein 14%
• Energy density: 227 kcal/100 g (medium)
• Top calorie contributors: Pancake/Flatbread, Fresh Cheese/Yogurt Spread, Crushed Peanuts

Burning these calories

• Jogging: ~74 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 32% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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