Sweet and Savory Breakfast Platter calories & nutrition
Sweet and Savory Breakfast Platter contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Savory Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake/Flatbread | 100 g | 250 | 8 | 38 | 7 |
| Crushed Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Dried Prunes | 20 g | 48 | 0 | 13 | 1 |
| Walnut | 5 g | 33 | 3 | 1 | 1 |
| Fresh Cheese/Yogurt Spread | 120 g | 180 | 12 | 6 | 10 |
| Dried Herbs (Za'atar) | 2 g | 8 | 0 | 1 | 0 |
| Pomegranate Seeds | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake/Flatbread · Crushed Peanuts · Dried Prunes · Walnut · Fresh Cheese/Yogurt Spread · Dried Herbs (Za'atar) · Pomegranate Seeds
How does Sweet and Savory Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +593 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -77 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +98 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -211 kcal, more protein |
Frequently Asked Questions
Is Sweet and Savory Breakfast Platter healthy?
In moderation. Sweet and Savory Breakfast Platter is calorie-dense at 227 kcal/100 g. With 23g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Savory Breakfast Platter good for weight loss?
At 607 calories per serving, Sweet and Savory Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Savory Breakfast Platter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Savory Breakfast Platter?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Pancake/Flatbread, Fresh Cheese/Yogurt Spread, Crushed Peanuts
How long does it take to burn off Sweet and Savory Breakfast Platter?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Savory Breakfast Platter?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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