Sweet and Savory Snack Plate calories & nutrition
Sweet and Savory Snack Plate contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 88g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Savory Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 159 | 2 | 30 | 5 |
| Chocolate Hazelnut Spread | 40 g | 216 | 12 | 24 | 3 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
| Chocolate Cake | 40 g | 152 | 8 | 18 | 2 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Cheddar Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chocolate Hazelnut Spread · Banana · Chocolate Cake · Lettuce · Ketchup · Cheddar Cheese
How does Sweet and Savory Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -240 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +331 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -258 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +417 kcal, more protein |
Frequently Asked Questions
Is Sweet and Savory Snack Plate healthy?
In moderation. Sweet and Savory Snack Plate is calorie-dense at 282 kcal/100 g. With 14g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Savory Snack Plate good for weight loss?
At 649 calories per serving, Sweet and Savory Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Savory Snack Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Savory Snack Plate?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Chocolate Hazelnut Spread, White Bread, Chocolate Cake
How long does it take to burn off Sweet and Savory Snack Plate?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Savory Snack Plate?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 44% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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