Sweet and Savoury Wraps calories & nutrition
Sweet and Savoury Wraps contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Savoury Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4.2 | 28.8 | 6.6 |
| Cream Cheese | 30 g | 75 | 7.2 | 1.2 | 2.1 |
| Black Olives (sliced) | 20 g | 29 | 2.7 | 1.5 | 0.2 |
| Peanut Butter | 30 g | 180 | 15.3 | 4.8 | 7.5 |
| Dates (Medjool) | 60 g | 168 | 0.2 | 45.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Cream Cheese · Black Olives (sliced) · Peanut Butter · Dates (Medjool)
How does Sweet and Savoury Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +568 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -102 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +73 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -236 kcal, more protein |
Frequently Asked Questions
Is Sweet and Savoury Wraps healthy?
In moderation. Sweet and Savoury Wraps is calorie-dense at 316 kcal/100 g. With 18g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Savoury Wraps good for weight loss?
At 632 calories per serving, Sweet and Savoury Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Savoury Wraps?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Savoury Wraps?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Wholemeal Tortilla Wrap, Peanut Butter, Dates (Medjool)
How long does it take to burn off Sweet and Savoury Wraps?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Savoury Wraps?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 41% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
