Sweet and Sour Chicken calories & nutrition
Sweet and Sour Chicken contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Chicken | 120 g | 360 | 20 | 15 | 30 |
| Sweet and Sour Sauce | 80 ml | 120 | 2 | 25 | 1 |
| Bell Pepper (green) | 20 g | 6 | 0 | 1 | 0 |
| Bell Pepper (yellow) | 20 g | 6 | 0 | 1 | 0 |
| Carrot | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Chicken · Sweet and Sour Sauce · Bell Pepper (green) · Bell Pepper (yellow) · Carrot
How does Sweet and Sour Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +702 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +32 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +207 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -102 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken healthy?
Yes. With 31g of protein and only 43g of carbs, Sweet and Sour Chicken is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet and Sour Chicken good for weight loss?
Yes. At 498 calories with 31g protein, Sweet and Sour Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Chicken?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Battered Chicken, Sweet and Sour Sauce, Bell Pepper (green)
How long does it take to burn off Sweet and Sour Chicken?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
