Sweet and Sour Chicken Noodles calories & nutrition
Sweet and Sour Chicken Noodles contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 40g fat, 98g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Fried Chicken Pieces | 200 g | 560 | 36 | 20 | 38 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Sweet and Sour Sauce | 60 ml | 90 | 0.5 | 21 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Fried Chicken Pieces · Green Beans · Sweet and Sour Sauce
How does Sweet and Sour Chicken Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +247 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -155 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -423 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -331 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken Noodles healthy?
In moderation. Sweet and Sour Chicken Noodles is calorie-dense at 194 kcal/100 g. With 49g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken Noodles good for weight loss?
At 953 calories per serving, Sweet and Sour Chicken Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken Noodles?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken Noodles?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Egg Noodles, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken Noodles?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken Noodles?
- kcal: 48% of daily intake
- Fat: 57% of daily intake
- Carb: 49% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
