Sweet and Sour Chicken Rice with Fried Egg and Soup calories & nutrition
Sweet and Sour Chicken Rice with Fried Egg and Soup contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 77g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken Rice with Fried Egg and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Sweet and Sour Chicken | 120 g | 240 | 12 | 15 | 18 |
| Sweet and Sour Sauce | 50 ml | 60 | 0.5 | 14 | 0.5 |
| Lettuce | 10 g | 2 | 0.03 | 0.4 | 0.1 |
| Spring Onion | 5 g | 2 | 0.02 | 0.4 | 0.1 |
| Clear Soup | 150 ml | 30 | 1.5 | 2 | 2 |
| Braised Pork Blood | 80 g | 60 | 1 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Sweet and Sour Chicken · Sweet and Sour Sauce · Lettuce · Spring Onion · Clear Soup · Braised Pork Blood
How does Sweet and Sour Chicken Rice with Fried Egg and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -13 kcal, less protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -268 kcal, less protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +556 kcal, more protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | -11 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken Rice with Fried Egg and Soup healthy?
In moderation. Sweet and Sour Chicken Rice with Fried Egg and Soup is calorie-dense at 110 kcal/100 g. With 41g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken Rice with Fried Egg and Soup good for weight loss?
At 679 calories per serving, Sweet and Sour Chicken Rice with Fried Egg and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken Rice with Fried Egg and Soup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken Rice with Fried Egg and Soup?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Fried Egg
How long does it take to burn off Sweet and Sour Chicken Rice with Fried Egg and Soup?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken Rice with Fried Egg and Soup?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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