Sweet and Sour Chicken and Shrimp with Noodles and Rice calories & nutrition
Sweet and Sour Chicken and Shrimp with Noodles and Rice contains 1245 calories per serving (62% of a 2,000 kcal daily diet), with 58g fat, 124g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken and Shrimp with Noodles and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken in sweet and sour sauce | 200 g | 600 | 35 | 40 | 30 |
| Fried shrimp in sweet and sour sauce | 100 g | 300 | 18 | 20 | 15 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chow mein noodles | 100 g | 150 | 5 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken in sweet and sour sauce · Fried shrimp in sweet and sour sauce · White rice · Chow mein noodles
How does Sweet and Sour Chicken and Shrimp with Noodles and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | -45 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -447 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -715 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -623 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken and Shrimp with Noodles and Rice healthy?
In moderation. Sweet and Sour Chicken and Shrimp with Noodles and Rice is calorie-dense at 226 kcal/100 g. With 54g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken and Shrimp with Noodles and Rice good for weight loss?
At 1245 calories per serving, Sweet and Sour Chicken and Shrimp with Noodles and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken and Shrimp with Noodles and Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken and Shrimp with Noodles and Rice?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Fried chicken in sweet and sour sauce, Fried shrimp in sweet and sour sauce, White rice
How long does it take to burn off Sweet and Sour Chicken and Shrimp with Noodles and Rice?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken and Shrimp with Noodles and Rice?
- kcal: 62% of daily intake
- Fat: 84% of daily intake
- Carb: 62% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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