Sweet and Sour Chicken with Bean Salad and Roasted Potatoes calories & nutrition
Sweet and Sour Chicken with Bean Salad and Roasted Potatoes contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Bean Salad and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 4.5 oz | 280 | 12 | 25 | 18 |
| Red Bell Pepper (in chicken dish) | 1.5 oz | 10 | 0 | 2 | 0 |
| Roasted Potatoes | 2 oz | 60 | 2 | 10 | 1 |
| Chickpeas | 2 oz | 70 | 1 | 12 | 4 |
| Kidney Beans | 2 oz | 65 | 0 | 12 | 4 |
| Lentils | 1.5 oz | 55 | 0 | 10 | 4 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Carrots (diced) | 0.5 oz | 5 | 0 | 1 | 0 |
| Celery (diced) | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · Red Bell Pepper (in chicken dish) · Roasted Potatoes · Chickpeas · Kidney Beans · Lentils · Cherry Tomatoes · Carrots (diced) · Celery (diced)
How does Sweet and Sour Chicken with Bean Salad and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +111 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -144 kcal, more protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +680 kcal, more protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | +113 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Bean Salad and Roasted Potatoes healthy?
Yes. With 31g of protein and only 74g of carbs, Sweet and Sour Chicken with Bean Salad and Roasted Potatoes is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Sweet and Sour Chicken with Bean Salad and Roasted Potatoes good for weight loss?
Yes. At 555 calories with 31g protein, Sweet and Sour Chicken with Bean Salad and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Chicken with Bean Salad and Roasted Potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Bean Salad and Roasted Potatoes?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Sweet and Sour Chicken, Chickpeas, Kidney Beans
How long does it take to burn off Sweet and Sour Chicken with Bean Salad and Roasted Potatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Bean Salad and Roasted Potatoes?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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