Sweet and Sour Chicken with Chow Mein calories & nutrition
Sweet and Sour Chicken with Chow Mein contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 29g fat, 96g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Chicken Breast | 150 g | 375 | 15 | 30 | 30 |
| Egg Noodles | 120 g | 210 | 4 | 36 | 7.5 |
| Sweet and Sour Sauce | 60 ml | 108 | 0 | 27 | 0 |
| Green Bell Peppers | 30 g | 6 | 0 | 1.5 | 0 |
| Green Beans | 20 g | 6 | 0 | 1.5 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Chicken Breast · Egg Noodles · Sweet and Sour Sauce · Green Bell Peppers · Green Beans · Vegetable Oil
How does Sweet and Sour Chicken with Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -386 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +185 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -404 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +271 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Chow Mein healthy?
In moderation. Sweet and Sour Chicken with Chow Mein is calorie-dense at 204 kcal/100 g. With 38g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Chow Mein good for weight loss?
At 795 calories per serving, Sweet and Sour Chicken with Chow Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Chow Mein?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Chow Mein?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Battered Chicken Breast, Egg Noodles, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with Chow Mein?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Chow Mein?
- kcal: 40% of daily intake
- Fat: 41% of daily intake
- Carb: 48% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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