Sweet and Sour Chicken with Egg Fried Rice calories & nutrition
Sweet and Sour Chicken with Egg Fried Rice contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 24g fat, 97g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Sweet and sour sauce | 120 ml | 180 | 2 | 40 | 1 |
| Cooked white rice | 200 g | 260 | 1 | 56 | 5 |
| Scrambled egg | 50 g | 75 | 5 | 1 | 6 |
| Vegetable oil (for frying rice) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet and sour sauce · Cooked white rice · Scrambled egg · Vegetable oil (for frying rice)
How does Sweet and Sour Chicken with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -179 kcal, less protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -434 kcal, less protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +390 kcal, less protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | -177 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Egg Fried Rice healthy?
In moderation. Sweet and Sour Chicken with Egg Fried Rice is calorie-dense at 159 kcal/100 g. With 58g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Egg Fried Rice good for weight loss?
At 845 calories per serving, Sweet and Sour Chicken with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Egg Fried Rice?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Egg Fried Rice?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked white rice, Chicken breast, Sweet and sour sauce
How long does it take to burn off Sweet and Sour Chicken with Egg Fried Rice?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Egg Fried Rice?
- kcal: 42% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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