Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers calories & nutrition
Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers contains 1067 calories per serving (53% of a 2,000 kcal daily diet), with 32g fat, 129g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247 | 5.5 | 0 | 46.5 |
| Sweet and sour sauce | 100 ml | 150 | 0.2 | 36 | 1 |
| Egg fried rice | 200 g | 372 | 12 | 56 | 10 |
| Prawn crackers | 20 g | 105 | 6.5 | 11 | 0.6 |
| Spring rolls | 60 g | 150 | 7 | 18 | 3.5 |
| Pineapple chunks | 40 g | 20 | 0.1 | 5 | 0.2 |
| Onion and peppers | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Sweet and sour sauce · Egg fried rice · Prawn crackers · Spring rolls · Pineapple chunks · Onion and peppers · Sesame seeds
How does Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -658 kcal, less protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -87 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -676 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | -87 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers healthy?
In moderation. Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers is calorie-dense at 177 kcal/100 g. With 62g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers good for weight loss?
At 1067 calories per serving, Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg fried rice, Chicken breast pieces, Sweet and sour sauce
How long does it take to burn off Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Egg Fried Rice and Prawn Crackers?
- kcal: 53% of daily intake
- Fat: 46% of daily intake
- Carb: 64% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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