Sweet and Sour Chicken with Egg Noodles calories & nutrition
Sweet and Sour Chicken with Egg Noodles contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 87g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Battered Chicken Pieces | 120 g | 312 | 16 | 22 | 20 |
| Sweet and Sour Sauce | 60 ml | 92 | 0 | 23 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Bell Peppers | 20 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Battered Chicken Pieces · Sweet and Sour Sauce · Onions · Bell Peppers
How does Sweet and Sour Chicken with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +351 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +351 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +571 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +169 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Egg Noodles healthy?
In moderation. Sweet and Sour Chicken with Egg Noodles is calorie-dense at 166 kcal/100 g. With 28g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken with Egg Noodles good for weight loss?
At 629 calories per serving, Sweet and Sour Chicken with Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken with Egg Noodles?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Egg Noodles?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Battered Chicken Pieces, Egg Noodles, Sweet and Sour Sauce
How long does it take to burn off Sweet and Sour Chicken with Egg Noodles?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Egg Noodles?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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