Sweet and Sour Chicken with Fried Rice calories & nutrition
Sweet and Sour Chicken with Fried Rice contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 9g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried rice | 110 g | 185 | 4.5 | 32 | 4 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Sweet and sour sauce | 100 ml | 150 | 0.2 | 36 | 1 |
| Mixed vegetables (peppers, onions, pineapple) | 60 g | 35 | 0.2 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried rice · Chicken breast · Sweet and sour sauce · Mixed vegetables (peppers, onions, pineapple)
How does Sweet and Sour Chicken with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +412 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +412 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +632 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +230 kcal, less protein |
Frequently Asked Questions
Is Sweet and Sour Chicken with Fried Rice healthy?
Yes. With 46g of protein and only 76g of carbs, Sweet and Sour Chicken with Fried Rice is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet and Sour Chicken with Fried Rice good for weight loss?
Yes. At 568 calories with 46g protein, Sweet and Sour Chicken with Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet and Sour Chicken with Fried Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken with Fried Rice?
- Macro split: fat 14%, carbs 53%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Fried rice, Sweet and sour sauce
How long does it take to burn off Sweet and Sour Chicken with Fried Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken with Fried Rice?
- kcal: 28% of daily intake
- Fat: 13% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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